Weigh In record (no journal entry) for 14 December 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1194 kcal
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Fat: 46.76g | Prot: 64.47g | Carb: 132.44g.
Breakfast: Aurora Lombo Cozido Defumado, Cappuccino, Ovo (Inteiro). Lunch: Chocolate, Camil Feijão Carioca Temperado Cozido, La Vita Mix Cenoura e Beterraba, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vitao Mix de Sementes e Grãos, Berry Good Mix de Frutas Vermelhas Congeladas, Rainha Mel de Abelha, Ovo (Inteiro), Banana Nanica, Quaker Aveia em Flocos Finos. Snacks/Other: Banana Nanica. more...
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2162 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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