Weigh In record (no journal entry) for 14 December 2023
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1030 kcal
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Fat: 38.55g | Prot: 49.19g | Carb: 134.59g.
Breakfast: Sunpride Pisang Single, Susu Kedelai. Lunch: Garam Laut, Gula Merah, Kerupuk Putih, Kecambah, Tahu, Kacang Tanah, Kacang Panjang Hijau, Kubis, Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit). Dinner: Tempe Panggang, Bawang Putih, Saori Saus Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jambu Air, Sosis Solo, Sunpride Pisang Single. more...
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2215 kcal
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Activities & Exercise:
Housework - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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