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體重96.85
體脂34.2
基代1730
內臟脂肪17
肌肉60.4
骨3.2
😱😱😱賽百味無效😭😭😭
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213.4 lb
Lost so far: 0 lb.
Still to go: 213.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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295 kcal
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Fat: 6.09g | Prot: 26.58g | Carb: 35.62g.
Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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gaining 1.5 lb a week
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