Weigh In record (no journal entry) for 14 December 2023
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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897 kcal
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Fat: 23.36g | Prot: 39.51g | Carb: 138.29g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Rimbang, Telur Dadar, Tumis kol, Uleg Sambal Ijo, Usus Ayam, Nasi Putih. Dinner: Rimbang, Tumis kol, Uleg Sambal Ijo, Usus Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 17.0 lb a week
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