Weigh In record (no journal entry) for 13 December 2023
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1913 kcal
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Fat: 63.65g | Prot: 69.64g | Carb: 270.28g.
Breakfast: Mela, Conad Yogurt Greco Bianco Magro 0%, OK Bio Gallette di Mais, Crema di Nocciole. Lunch: Brioche. Dinner: Parmigiano (in Pezzi), Conad Yogurt Greco Bianco Magro 0%, Coop Vellutata con Asparagi, Auchan Olio Extravergine di Oliva . Snacks/Other: Deluxe Crema di Nocciole, Mela, Ambrosoli Miele Acacia, Caffè Macchiato. more...
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losing 2.3 lb a week
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