Weigh In record (no journal entry) for 13 December 2023
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1619 kcal
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Fat: 70.68g | Prot: 81.72g | Carb: 176.16g.
Breakfast: Tangerine, Bananas, Egg, Simple Truth Organic Goat Cheese Crumbles, Welch's Red Seedless Grapes, Schaller & Weber Calves Liver Pate, Finn Crisp Original Rye Crispbread (13 g), Blueberries, Monterey Jack Cheese. Lunch: Schaller & Weber Calves Liver Pate, Monterey Jack Cheese, Maier's Premium Italian Bread (32g), Wellsley Farms Large Croissant, Chicken Thigh (Skin Not Eaten). more...
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losing 3.5 lb a week
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