Weigh In record (no journal entry) for 13 December 2023
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1190 kcal
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Fat: 64.94g | Prot: 51.44g | Carb: 101.77g.
Breakfast: METRO Круассан Замороженный, Pik Ветчина 0%, Frico Edam Mild, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Egg, Maxi Овощная Смесь, ВкусВилл Кокосовое Масло, Ikea Фрикадельки Куриные. Snacks/Other: Сладкое Сердце Домашние Пирожные. more...
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losing 0.9 lb a week
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