Weigh In record (no journal entry) for 13 December 2023
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2396 kcal
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Fat: 35.06g | Prot: 74.86g | Carb: 325.48g.
Lunch: Beef (Lean Only Eaten), Grilled Chicken (Skin Not Eaten), Flora Regular 50% Fat Spread, Deli Sliced Ham, Albany Superior White Bread, Long Life Full Cream Milk, Coffee, Sugar. Dinner: Zulzi Bone in Beef Stew (Stewing Beef Bone) , Iwisa Maize Meal-Pap. Snacks/Other: Royale Full Cream Yoghurt Mixed Fruit & Custard Flavoured, Beacon Smoothies Supa Grape, Nestle Tex Mini. more...
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losing 2.7 lb a week
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