Weigh In record (no journal entry) for 13 December 2023
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1862 kcal
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Fat: 108.85g | Prot: 73.67g | Carb: 143.37g.
Breakfast: Sokeri, Maitokahvi, Mansikat, Pakkasmarja Mustikka, Finax Frukt 45% Mysli. Lunch: Saarioinen Joulun Lanttulaatikko, Atria Sika-Nauta Jauheliha 23%. Dinner: Atria Sika-Nauta Jauheliha 23%, Saarioinen Joulun Lanttulaatikko. Snacks/Other: Maitokahvi, Kanelipulla. more...
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losing 3.1 lb a week
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