Weigh In record (no journal entry) for 12 December 2023
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101.6 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1140 kcal
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Fat: 51.50g | Prot: 41.79g | Carb: 125.25g.
Lunch: Taralli, Ristora Dolcificante, Caffè Espresso, Caffè Macchiato, Latte Intero, Uovo, Maille Senape Originale, Calvé Maionese, Pane Comune, Esselunga Burro, Salmone Affumicato, Aceto, Auchan Olio Extravergine di Oliva , Coop Cavolo Verza, Banana. more...
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gaining 0.5 lb a week
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settembrina94's weight history
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