Weigh In record (no journal entry) for 12 December 2023
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223.1 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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611 kcal
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Fat: 29.94g | Prot: 44.22g | Carb: 39.99g.
Breakfast: Café, Omelete ou Ovos Mexidos, Xandô Leite Integral A, Tomates. Snacks/Other: Piracanjuba Whey. more...
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gaining 1.1 lb a week
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Marcelovsky 🏋️♀️'s weight history
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