Weigh In record (no journal entry) for 12 December 2023
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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452 kcal
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Fat: 8.27g | Prot: 57.16g | Carb: 32.88g.
Snacks/Other: Coxa de Frango (Pele Não Consumida), Cuscuz (Cozido), Clara de Ovo, Ovo (Inteiro), Growth Supplements Medium Whey, Growth Supplements Whey Concentrado. more...
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losing 1.7 lb a week
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Betochianca's weight history
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