Weigh In record (no journal entry) for 12 December 2023
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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977 kcal
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Fat: 25.55g | Prot: 41.33g | Carb: 147.08g.
Breakfast: Activia Blueberry Yogurt. Lunch: Kiwi, Melones Cantaloupe. Dinner: Good & Gather Farmed Atlantic Salmon, Fresh & Easy Chopped Spinach , Sonny's Bar-B-Q Baked Potato. Snacks/Other: Cold Stone Creamery Blueberries, Brownies, That's It Apples + Blueberries Mini Fruit Bar. more...
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losing 1.5 lb a week
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ginavalerobarnet's weight history
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