Weigh In record (no journal entry) for 12 December 2023
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1203 kcal
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Fat: 51.43g | Prot: 49.32g | Carb: 131.44g.
Breakfast: Porin Leipä Pope Paahtoviipaleet, Valio Arki Juusto, Maitokahvi. Lunch: Valio Kevytmaito, Elovena Pikapuuro Omena Mustikka Vadelma. Dinner: Rosso Kananpoika-Pekoni Rigatoni, Atria Peruna-Pekonisalaatti. Snacks/Other: Maitokahvi, Härmän SnackPoint Kinkkupatonki. more...
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losing 1.5 lb a week
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