hilyatul janah's Journal, 12 December 2023

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Weigh In record (no journal entry) for 12 December 2023

144.2 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2023:

1079 kcal

Fat: 34.55g | Prot: 100.84g | Carb: 100.25g. Dinner: Mentimun (dengan Kulit), Bakso Ikan, Ayam Geprek, Rumah Makan Sederhana Nasi Padang. more...

1851 kcal

Activities & Exercise: Cooking - 30 minutes, Aerobics - 25 minutes, Raking - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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hilyatul janah's Journal, 12 December 2023

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