Mutheea Muthy's Journal, 12 December 2023

Alhamdulillah,,, turun lagiii,, berkah dr diare selama 3 hari 😅.. tapii sungguhh,, gak mau lagiii ya Allah... mau secara sehat2 ajaa,,, turun BB karna sakit itu gak enak gaess.. yokk sehat yookkk.. semoga BB nya tetep turun, yg kmrn ilang gak balik lg yaaa..Aamiin 🤲🏼
😝💪🏻

162.3 lb Lost so far: 29.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 35.84g | Prot: 48.22g | Carb: 135.14g.   Breakfast: Pisang. Lunch: Solaria Kwetiau Goreng, Solaria Chicken Cordon Blue. Snacks/Other: Es Teler, Es Teh. more...

1801 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...