Weigh In record (no journal entry) for 11 December 2023
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1738 kcal
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Fat: 85.57g | Prot: 79.57g | Carb: 156.55g.
Breakfast: Бутерброд с Семгой, ВкусВилл Сосиски «Сочные» с Сыром, Мистраль Гречка. Lunch: Бутерброд с Икрой. Dinner: Grow Food Салат с Киноа, Форель. Snacks/Other: Вдохновение Шоколад Миндаль и Трюфельный Крем, Kinder Bueno Eggs, Капучино, Dove Молочный Шоколад с Фундуком, Twix Mini. more...
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losing 1.0 lb a week
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