Weigh In record (no journal entry) for 11 December 2023
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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999 kcal
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Fat: 37.96g | Prot: 59.83g | Carb: 107.86g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Selex Carciofini Arrostiti, Salmone al Forno o alla Griglia. Dinner: Brioche al Cioccolato, Pizza Margherita. Snacks/Other: Clementine. more...
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gaining 0.3 lb a week
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