Weigh In record (no journal entry) for 11 December 2023
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1202 kcal
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Fat: 59.54g | Prot: 78.04g | Carb: 102.08g.
Breakfast: Мороженое, Спирулина. Lunch: Skuratov Латте Арахис (без Сахара). more...
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losing 2.0 lb a week
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Afsana N's weight history
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