Weigh In record (no journal entry) for 11 December 2023
|
115.3 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
3515 kcal
|
Fat: 208.20g | Prot: 130.09g | Carb: 278.76g.
Breakfast: 水煮蛋, 黑咖啡, 有殼花生（不吃殼）. Lunch: 蛋白, 水煮蛋, 黑咖啡. Dinner: 海底撈 麻辣香鍋, 海底撈 麻辣雞球, 海底撈 酸辣什錦冬粉, 海底撈 麻辣烤翅腿, 海底撈 香辣味火鍋蘸料, 海底撈 番茄牛肉冬粉, 海底撈 酸梅湯, 海底撈 番茄牛肉自煮火鍋套餐, 海底撈 花椒奶茶雪糕. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|