Weigh In record (no journal entry) for 10 December 2023
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168.4 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1364 kcal
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Fat: 58.17g | Prot: 79.77g | Carb: 123.64g.
Breakfast: Herbalife Formül 1 Sport, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Herbalife Protein Bar. Dinner: Herbalife Protein Cips Barbekü, Yayla Tavuklu Pilav, Sütaş Ayran, Uzman Kasap Dana Kuzu Mangal Köfte. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.9 lb a week
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