Weigh In record (no journal entry) for 10 December 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1073 kcal
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Fat: 45.88g | Prot: 30.98g | Carb: 131.61g.
Breakfast: Ülker Çokokrem, Superfresh Tereyağlı Milföy Hamuru, Lipton Yeşil Çay Sade. Lunch: Çiğköfte Dürüm. Snacks/Other: Nar, Şekersiz Türk Kahvesi. more...
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gaining 0.7 lb a week
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