Weigh In record (no journal entry) for 13 July 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1685 kcal
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Fat: 47.68g | Prot: 72.96g | Carb: 238.30g.
Breakfast: Nektariner, Riskaka, Stekt Ägg. Lunch: Köttbullar av Nötkött, Gröna Strängbönor, Stekt Ägg, Sötpotatis. Dinner: Konserverad Sylt, Risgrynsgröt. Snacks/Other: Finax Bran Müsli, Kiwi, Valio Kvarg, Blåbär, Fazer Pihlaja, Fullkornsbröd, Sötpotatis, Choklad. more...
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