|
mulai agak2 stuck 🤣
|
149.7 lb
Lost so far: 9.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
1066 kcal
|
Fat: 34.58g | Prot: 55.07g | Carb: 133.93g.
Breakfast: Palmia Margarin, Mentimun (Kupas), Prochiz Gold Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Daun Bawang (Loncang), Bernardi Bakso Sapi, Telur, Sawi Putih, Indomie Bumbu Indomie Goreng, Jamur Enoki. Dinner: Indofood Bumbu Racik Ikan Goreng, Kemangi, Mentimun (Kupas), Ikan Layang, Nasi Merah. Snacks/Other: Cimory Squeeze Yogurt Peach, Gery Chocolatos Dark, Oatbits Choco Banana, Pepaya, Jambu Air. more...
|
|
1761 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sari_Dya's weight history
|