Weigh In record (no journal entry) for 05 December 2023
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1751 kcal
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Fat: 45.25g | Prot: 136.51g | Carb: 197.86g.
Breakfast: Milbona High Protein Pudding Schoko , Gut & Günstig Früchte Müsli , Leicht und Fit Käse Aufschnitt, Banane, Weizenbrot, K-Classic Zarte Haferflocken, Lätta Halbfettmargarine. Lunch: Rosmarin, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zwiebeln, Zucchini, Gut & Günstig Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Karotten, Süßkartoffel. Dinner: All Stars Protein Deluxe Cookies & Cream, Edeka H-Vollmilch 3,8% Laktosefrei, All Stars Skyr Protein Strawberry Yoghurt. Snacks/Other: Kinder Riegel (21g), Kinder Bueno Mini , Candies World Saure Apfelringe. more...
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losing 3.9 lb a week
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