Weigh In record (no journal entry) for 01 December 2023
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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937 kcal
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Fat: 35.47g | Prot: 38.15g | Carb: 113.81g.
Breakfast: Kaufland Käseaufschnitt Light, Zuivelhoeve Duo High Protein, K-Classic Zarte Haferflocken, Ardilla Studentenfutter Classic, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Lätta Halbfettmargarine, Äpfel, Blaubeeren. Snacks/Other: Schokomuffin, Nestle Schoko Crossies, Ferrero Tronky, Ferrero Tronky. more...
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gaining 1.4 lb a week
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