Weigh In record (no journal entry) for 09 December 2023
|
138.7 lb
Lost so far: 8.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
991 kcal
|
Fat: 44.25g | Prot: 80.00g | Carb: 67.98g.
Breakfast: Monterey Jack Cheese, Egg, Tomatoes, Simple Truth Organic Goat Cheese Crumbles, Peanut Butter, Whole Milk, Beef Stew Meat, Finn Crisp Original Rye Crispbread (13 g). Lunch: Welch's Red Seedless Grapes, Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XeniaFrsnk's weight history
|