Weigh In record (no journal entry) for 09 December 2023
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179.9 lb
Lost so far: 5.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1891 kcal
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Fat: 71.46g | Prot: 78.86g | Carb: 225.26g.
Breakfast: Elovena Kaurahiutale, Herbalife Formula 3, Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Herbalife Proteiinijuomajauhe (PJJ), Valio Sokeriton Mehukeitto. Lunch: Keiju Kasvirasvalevite 70%, Leipomo Rosten Jurmo Saaristolaislimppu , Feelia Broilerikeitto, Fazer Lakritsi Choco. Dinner: Valio Kevytmaito, Joulutorttu, Pirkka Crunchy Jogurtti-Mansikkamuromysli. Snacks/Other: Omenat, Herbalife Proteiinipatukka, Herbalife Strength. more...
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2184 kcal
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Activities & Exercise:
kevyt koiralenkki, 1.63km - 18 minutes, kuntosali - 1 hour and 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 34 minutes. more...
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losing 13.9 lb a week
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