haludiel's Journal, 09 December 2023

143.7 lb Lost so far: 52.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 30.02g | Prot: 92.34g | Carb: 94.89g.   Breakfast: Koffie, Colruyt Everyday Kip Curry, Leerdammer Finesse Original, Bruine Boterham. Lunch: River Iced Tea Zero, Aldi Delifin Kipfilet, Kalfslapje. Dinner: Milsani High Protein Drink Vanilla, Boni Aziatische Hapjes. Snacks/Other: Appel. more...

1568 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...