Weigh In record (no journal entry) for 09 December 2023
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170.2 lb
Lost so far: 20.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1218 kcal
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Fat: 45.30g | Prot: 79.83g | Carb: 113.73g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Наша Птичка Фарш, Delicados Мексиканские Лепешки Tortillas. Dinner: Савушкин Продукт Йогурт Греческий 2%, Котлеты из Индейки, Грудка Индейки, Мистраль Гречка. more...
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losing 17.0 lb a week
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