Weigh In record (no journal entry) for 09 December 2023
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181.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1219 kcal
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Fat: 67.00g | Prot: 83.20g | Carb: 42.77g.
Breakfast: Creme de Leite. Lunch: Pé de Moleque, Salada de Acelga, Mangas, Arroz Branco (Cozido), Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Torresmo, Cachaça. Snacks/Other: Café com Açúcar. more...
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losing 3.1 lb a week
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renansouza1's weight history
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