Weigh In record (no journal entry) for 09 December 2023
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173.9 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2409 kcal
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Fat: 125.81g | Prot: 79.90g | Carb: 234.78g.
Breakfast: LU Craquinette Chocolat. Lunch: Auchan Baguette de Pain Classique, RichesMonts Fondue Recette Savoyarde . Dinner: McDonald's McFlurry M&M's, McDonald's Menu Big Mac. Snacks/Other: Churros. more...
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losing 0.7 lb a week
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