Weigh In record (no journal entry) for 09 December 2023
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155.2 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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530 kcal
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Fat: 42.86g | Prot: 29.13g | Carb: 7.48g.
Breakfast: Alpro Soya For Professionals Soya. Lunch: Rypsiöljy, Tomaatit, Rainbow Kermajuusto, Kananmuna. more...
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gaining 6.2 lb a week
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hiinal's weight history
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