Weigh In record (no journal entry) for 09 December 2023
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1579 kcal
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Fat: 77.34g | Prot: 83.69g | Carb: 132.91g.
Breakfast: Euro Shopper Palvikinkku, Valio Arki Juusto, Maitokahvi, Porin Leipä Pope Paahtoviipaleet. Lunch: Maitokahvi, Rainbow Aurinkokuivattu Tomaatti Paprika Kolmioleipä , Rainbow Mango Juotava Jogurtti. Dinner: Cheddar-juusto, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Valkokastike. Snacks/Other: Danone Vitalinea Juotava Mustikkajogurtti. more...
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losing 0.8 lb a week
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