Weigh In record (no journal entry) for 09 December 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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856 kcal
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Fat: 41.56g | Prot: 55.85g | Carb: 72.25g.
Breakfast: Kepala Djenggot Teh Hijau, SuperIndo Alpukat, Putih Telur Matang. Lunch: Fortune Minyak Goreng, Wortel, Brokoli, Dada Ayam, Telur. Dinner: Apel. Snacks/Other: Pisang. more...
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gaining 0.4 lb a week
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