Weigh In record (no journal entry) for 08 December 2023
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2067 kcal
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Fat: 40.87g | Prot: 99.90g | Carb: 346.56g.
Breakfast: Maple Lodge Farms Chicken Bacon Style, Egg, Kraft Fat Free Cheese Slice, Great Value Whole Wheat English Muffin, Clementines, Bananas. Lunch: Kellogg's Corn Flakes, Clementines, Dairyland Skim Milk, Redpath Brown Sugar, Bananas. Dinner: Pizza Pizza Cheese Slice, Bananas. more...
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losing 14.0 lb a week
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