Weigh In record (no journal entry) for 08 December 2023
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1212 kcal
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Fat: 35.97g | Prot: 46.14g | Carb: 171.20g.
Lunch: Wegmans Lettuce Wraps , Good & Gather Chunk Light Tuna in Water. Dinner: Roll Duro, Nigiri Salmón, Crumbl Cookies Milk Chocolate Chip. Snacks/Other: Wrigley Extra Winterfresh Gum. more...
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losing 6.2 lb a week
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