Weigh In record (no journal entry) for 08 December 2023
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1199 kcal
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Fat: 37.81g | Prot: 110.40g | Carb: 100.83g.
Breakfast: Ovo Frito, Batavo Iogurte Pense Zero Sabor Morango, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Friboi Carne Moída de Acém, Abóbora Japonesa. Dinner: Filé de Frango Grelhado, Queijo Branco, Cuscuz (Cozido), Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Itambé Iogurte Grego Zero Morango , Nestlé Leite Ninho Levinho em Pó, Hortifruti Mamão Papaia, Quaker Aveia em Flocos, BetterPB Pasta de Amendoim em Pó . more...
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losing 7.7 lb a week
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