Weigh In record (no journal entry) for 08 December 2023
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167.3 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1268 kcal
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Fat: 65.00g | Prot: 75.11g | Carb: 77.50g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Koska Tahin Pekmez. Dinner: Tavuk Dünyası Şefin Tavası. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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