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Bom, hj foi um dia bem legal, progredi carga, e descobri que tenho alguns músculos marcando
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1157 kcal
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Fat: 58.26g | Prot: 44.45g | Carb: 116.33g.
Lunch: Coca-Cola Coca-Cola Zero, Batatas Fritas com Gordura Reduzida, Batatas Fritas, Omelete ou Ovos Mexidos com Queijo, Peito de Frango. Dinner: Sadia Mortadela Defumada, Liv Up Crepioca com Queijo. Snacks/Other: Garoto Chocolate com Caju, Laranjas, Eskimó Picolé de Milho Verde. more...
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3425 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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