Weigh In record (no journal entry) for 07 December 2023
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141.3 lb
Lost so far: 6.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1711 kcal
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Fat: 90.06g | Prot: 121.20g | Carb: 105.42g.
Breakfast: Monterey Jack Cheese, Egg, Peanut Butter, Eggo Blueberry Waffles, Bellino Instant Polenta, Whole Milk. Lunch: Russian Cooked Pasta, Planters Cashew Lovers Mix, Shadybrook Farms Ground Turkey 93/7. Dinner: Beef Stew Meat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 3.9 lb a week
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