Weigh In record (no journal entry) for 07 December 2023
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1159 kcal
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Fat: 75.84g | Prot: 48.31g | Carb: 73.16g.
Breakfast: English Muffin, Poached Egg, Bacon (Cured, Pan-Fried, Cooked) , Hollandaise Sauce, Frank's Redhot Original Cayenne Pepper Sauce , Sealtest Light Cream 5%, Coffee. Lunch: Butternut Squash Soup. Dinner: Frank's Redhot Original Cayenne Pepper Sauce , Fried Egg, Butter (Salted) , Sour Dough Bread. more...
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losing 14.0 lb a week
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frostycanuck17's weight history
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