Weigh In record (no journal entry) for 07 December 2023
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208.0 lb
Lost so far: 35.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1155 kcal
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Fat: 33.13g | Prot: 135.53g | Carb: 88.14g.
Breakfast: Premier Protein Vanilla Shake , Honeycrisp Apples. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Bolthouse Farms Baby Carrots, Sabra Roasted Red Pepper Hummus, Mann's Sugar Snap Peas. Dinner: Broccoli , Butter , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, RXBAR Chocolate Sea Salt Protein Bar. more...
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losing 0.1 lb a week
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