Weigh In record (no journal entry) for 07 December 2023
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199.5 lb
Lost so far: 6.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1462 kcal
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Fat: 57.74g | Prot: 130.29g | Carb: 98.51g.
Breakfast: Hacendado Yogur Liquido Proteinas, Mercadona Pan Viena, Serrano Jamón Serrano. Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Burger Brioche, Hacendado Queso Havarti Light en Lonchas, Hamburguesa de Pollo. more...
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losing 2.2 lb a week
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