Weigh In record (no journal entry) for 07 December 2023
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230.8 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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831 kcal
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Fat: 39.83g | Prot: 29.74g | Carb: 86.12g.
Breakfast: McDonald's Muffin - Fruit & Fibre, Silk Almond For Coffee, Яйцо, Kirkland Signature Fully Cooked Smoked Black Forest Ham, Kirkland Signature Shredded Pizza Mozzarella Cheese, Сливочное Масло, Boulangerie St-Méthode Pain Belge 9 Grains. more...
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losing 0.0 lb a week
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