Weigh In record (no journal entry) for 07 December 2023
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167.6 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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999 kcal
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Fat: 26.79g | Prot: 83.66g | Carb: 102.89g.
Breakfast: Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Cips Barbekü, Muz. Dinner: Herbalife Protein Cips Barbekü, Fındık, Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Mevsim Salata, Herbalife Gurme Domates Çorbası. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.8 lb a week
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