Weigh In record (no journal entry) for 07 December 2023
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1975 kcal
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Fat: 79.88g | Prot: 89.52g | Carb: 191.33g.
Breakfast: Atria Jahti Makkara, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto, Maitokahvi. Lunch: Peruna, Tamminen Lihamureke, Bataatti, Felix Sinappi Kurkkusalaatti. Dinner: HK Saunapalvikinkku, Valio Kippari Savustettu Sulatejuusto, Rainbow Kana Kolmioleipä, Rainbow Persikka-Passion Juotava Jogurtti . Snacks/Other: Hartwall Lonkero. more...
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losing 1.5 lb a week
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