Weigh In record (no journal entry) for 06 December 2023
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1155 kcal
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Fat: 39.89g | Prot: 75.98g | Carb: 117.27g.
Breakfast: Baileys Irish Cream Coffee Creamer, Coffee. Lunch: Little Caesars 12" Pepperoni Pizza. Dinner: Green Giant Summer Sweet Peas, Mashed Potato, Beef with Gravy (Mixture). Snacks/Other: Lay's Classic Chips (16g). more...
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losing 0.8 lb a week
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frostycanuck17's weight history
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