Weigh In record (no journal entry) for 06 December 2023
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210.5 lb
Lost so far: 41.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1363 kcal
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Fat: 53.28g | Prot: 84.49g | Carb: 130.37g.
Breakfast: Picanha sem Gordura. Lunch: Copacol Coração de Frango, Macarrão Alho e Óleo. Snacks/Other: Habib's Suco de Morango, Ovo Frito, Pão Francês. more...
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losing 4.3 lb a week
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