Weigh In record (no journal entry) for 06 December 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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269 kcal
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Fat: 3.62g | Prot: 27.87g | Carb: 30.38g.
Breakfast: Первомайский Молочноконсервный Комбинат Ириска, Milupa Пюре Чорнослив, Овостар Білок Яєчний, Сто Пудов Рисовая Мука, Go Active Pudding Proteinowy Smak Orzechowy Z Czekolada. more...
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losing 6.2 lb a week
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